Sunday Funday Vampirism & Feeding Your Goals For The Rest Of The Week!
Sun Day is the day we fuel our chi, or sun energy, to carry us into the rest of the week and pour into our goals and intentions.
Today I decided to take an active rest day and recover my body from my intense workout yesterday. I chose to get outside and walk around my neighborhood to keep my body moving and increase my NEAT (non-exercise activity thermogenesis) since it is pretty impossible for me to sit or lie still for a whole damn day, no matter how sore my muscles are.
As I wa…