Spiritual Feeding, Codes, Fasting, And How They Affect Our Health & Quality Of Life

What we do, what we eat, and what we pay attention to relays information back to our bodies and brains. And this affects our quality of life.

I just finished my shower after dancing for a few hours and lifting weights earlier. With such an exercise regimen that physically taxes my body and keeps me sweating, you would think that I would be ravenously hungry, right?

Well, it is now 1 AM. And I haven’t eaten in over eight hours. Not only that, but I’m still not hungry! But I knew I should eat so…