Life Hack: Learn To Fucking Relax!

There is no shame in getting to the finish line well-rested, healthy, vibrant, and excited for what’s to come. So learn to fucking relax!

This morning I learned that relaxation truly is one of the most underrated aspects of health. I woke up extremely tired and sore, as if I didn’t receive enough rest to fully recover. I desperately wanted to panic, because I knew at some point I had to get up and get shit done! My body was in no way, shape, or form ready to tackle a busy day filled with …