How I Stopped Scratching & Picking My Skin, Ripping My Hair, Binge Eating, And Coping With Stress In Destructive Ways

You are not alone and you will receive what you need to leave behind whatever is causing so much stress in your life.

Last night I happened to glance at my hands while I was getting ready for bed. And I couldn’t help but notice how beautiful my right hand looked. I was shocked that after so many years of obsessive skin picking and scratching my hand was steadily healing and reverting back to normalcy.

You see, I spent many years scratching and picking the skin off of m…