Emotional Safety Looks Like...
It feels like being able to fall asleep easily because you don’t sense any danger.
For the past few weeks I have been looping grotesque visuals in my mind to become comfortable with intrusive thoughts that I have ran away from for many years. They made me itch. They made me cringe. And I thought it would be a good idea to face them and think about them often to the point where they no longer bothered me.
And it worked. Only, the more …