Dispelling Diet Culture Lies: Did Eating More Fat Lighten My Moon Cycle? The Results Are In!

We need fat to not only live, but to thrive as women.

Last month I wrote a post detailing the importance of consuming more fat, and how upping our fat intake can aid in balancing our hormones. For many years I was living the low-fat diet life. I ate lots of fruits and vegetables, and I felt guilty for enjoying butter, cheese, avocados, and bacon. I fell for the notion that fat is bad because these foods ar…