Cooking Your Own Damn Food Is An Underrated Wellness & Beauty Hack In Our Fast-Paced, Busy World

A woman who knows how to cook is a woman who knows how to heal herself and others.

Today is my first full day back from Tampa, and I couldn’t help but notice how much I felt like shit ever since I woke up this morning. My body was aching like crazy, I had a headache, my throat felt…